Learning to Love Yourself – A 6 Week Meditation Course
One Mind Dharma’s Learning to Love Yourself online class series offers a way to build your practice from the comfort of your own home.
This will be a live online class, offered every Wednesday evening at 6:00pm Pacific Time. Using an online meeting software for free, you will be able to attend from your computer, phone or tablet. Very little technical knowledge is needed, and we are happy to walk you through the process ahead of time to make sure you’re set!
Each session will consist of a guided meditation, a teaching, and some time for discussion and exercises. In addition, you will have “homework” or suggested practices to investigate during the week. The teacher will also be available for individual sessions outside normal meeting times, included in your registration.
If you are unable to make a session, we will be able to easily send you a link to the recording. This class is limited, and do ask that you show up to engage with the community.
You can learn more about this class series at www.OneMindDharma.com/love. It is offered on a sliding scale. Please pay what you are able, and remember that we do have people seeking scholarships or financial aid to attend. Your money helps support another’s practice!