Frank O’Connor, Mindfulness Meditation Instructor and professional musician, is hosting a class on mindfulness and meditation. This weekly session is appropriate for those who are new to mindfulness, as well as advanced meditators.
Frank teaches meditation and mindfulness through simple, easy to master techniques. The meditative experience will be enhanced by Frank’s live performance of his original, mystical music and is an opportunity to cultivate a deeper sense of peacefulness and connection to the power of mindfulness practice.
This event is donation based. As the space is limited in this intimate venue, early registration is advised.